Built with love and a vision The Flock was designed to serve as a one stop shop for martial arts and fitness in the Toronto and Leaside community. Large open mat space with a variety of bags to suit all striking needs! Matted walls for MMA and wall grappling drills as well as plenty of open space for Jiu- Jitsu and wrestling. A strength and conditioning are with everything you need for personal training or to give yourself an extra push! Lastly if your on the run no problem come train take a shower and get to where you gotta go!