Classes

Children seated on the floor observing two martial arts practitioners demonstrating techniques in a martial arts training room. The room has a logo on the wall reading 'The Flock MMA' and children are wearing martial arts uniforms.

Brazilian Jiu-Jitsu

Originally a self-defense art, BJJ is now a fast-growing sport worldwide. Millions practice it for its effectiveness and fitness. The Flock MMA teaches both sport and practical self-defense BJJ focused on real-life application.

Kids ages 4-13

Adults ages 14+

A woman practicing martial arts in a gym, wearing black gloves, with flags hanging from the ceiling, including the Canadian, American, and Brazilian flags, and other participants practicing in the background.

Muay Thai Kickboxing

A great way to get fit while also learning practical self-defense techniques. Our expert Muay Thai coaches , blend traditional Muay Thai methods with dynamic MMA kickboxing styles. This class emphasizes Dutch-style drills and pad work designed to develop authentic and effective kickboxing skills, all without the need for sparring. You can count on always finishing the session thoroughly sweaty and energized!

Kids ages 4-13

Adults ages 14+

Two fighters sparring in a martial arts gym; one wearing boxing gloves and the other in shorts and a tank top, with a motivational quote on the wall and a digital clock showing 4:54.

Boxing

One of the oldest, most effective martial arts, boxing—known as the sweet science—is the sole focus of this class. We adjust our stance from kickboxing to master punch technique and maintain a strong base. Emphasis is on using ground energy and combining simple to complex combos.

A gym with a rack of black dumbbells, a weightlifting bench, and a red and black power rack with weight plates, kettlebells, and resistance bands near the wall. There are colorful resistance bands hanging on hooks and a window with blinds on the wall. The gym has a dark floor and grey walls with a logo that says 'The Flo'.

Strength and Conditioning

Our strength and conditioning class focuses on learning movements that help us in life and in martial arts. Learning how to hinge and use proper lifting mechanics combined with kettlebells, slam balls and heavy bags this class will get you the gains you want and need!

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