Personal Training

Three men in a gym, one is lifting a kettlebell, the other two are observing, with gym equipment and a branded wall in the background.
Two people training in a martial arts gym, one male and one female, practicing sparring with pads on their hands. The gym has a logo on the wall with an eagle and a quote about peace and war.

Fitness is not just lifting weights!

Our Personal Training program includes private training in Boxing, Kickboxing, Brazilian Jiu-Jitsu as well as traditional strength and conditioning

Strength Training

✳︎

Boxing

✳︎

Kickboxing

✳︎

Brazilian Jiu-Jitsu

✳︎

Strength Training ✳︎ Boxing ✳︎ Kickboxing ✳︎ Brazilian Jiu-Jitsu ✳︎

Two men training on a stationary rowing machine in a gym. One man is standing and holding a stopwatch while the other is exercising. The gym has a wall with the name 'THE LOCK' and exercise instructions.

Strength & Conditioning We incorporate traditional strength training with a emphasis on safe and effective exercises for daily living.

Two young males practicing Brazilian Jiu-Jitsu on a mat in a gym, one in a blue gi and the other in a black gi, engaged in grappling near a logo on the mat.

Brazilian Jiu-Jitsu Private BJJ lessons for hobbyists and for those looking to compete!

A woman practicing boxing with a young male trainer in a gym, both wearing gloves, with the gym's logo on the wall.

Kickboxing & Boxing Private Kickboxing & Boxing lessons for hobbyists and for those looking to compete or just get in great shape!

Inquire on home page
Two young girls practicing Brazilian Jiu-Jitsu on a training mat with a male instructor supervising. The girls are wearing pink gis, one in a defensive stance while the other appears to be executing a move. The instructor is standing behind them, observing. The background includes large windows with a view of trees outside.

Kids Private Lessons Private Kickboxing or Brazilian Jiu-jitsu lessons for kids to enhance their skills and confidence!