Programs at Flock MMA

Train one discipline. Explore them all at your pace.

Muay Thai Kickboxing

  • The national sport of Thailand combines speed, skill, and precision to strike and defend with every limb. Our expert coaches blend authentic Muay Thai with dynamic kickboxing styles from MMA to help you develop your own style, and develop extraordinary strength and conditioning in the process.

    • Fast-paced pad + bag work

    • Partnered practise

    • Coordination games

    • Built-in Strength + Conditioning

    • Optional weekly sparring

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Brazilian Jiu Jitsu

  • The “gentle” grappling art of BJJ is a unique, ground-based self-defence system using positioning, connection, and leverage to overwhelm even bigger, stronger opponents. Whether training for fun, sport, or self-defence, our focus on the grappling fundamentals that win MMA fights will help you instil the confidence and composure under pressure that matters, on and off the mats.

    • Structured curriculum including fundamentals, advanced technique, and wrestling basics.

    • Positional and live drilling

    • Daily “rolling” (sparring for BJJ)

    • Both Gi (wearing traditional grappling attire) and No Gi sessions.

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Kids Programs

  • As a family-owned gym, we take coaching our 4-13 year olds as seriously as we do adult training—with an added dose of fun. We keep classes short, energetic, and focused to build confidence over intimidation and the strong foundations for a lifetime love of sports.

    • Striking grappling classes across the weekly schedule

    • Class content split by age and experience level

    • ~1:8 Coach-to-kid Ratio

    • Regular gradings to recognize effort & growth

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A gym with a rack of black dumbbells, a weightlifting bench, and a red and black power rack with weight plates, kettlebells, and resistance bands near the wall. There are colorful resistance bands hanging on hooks and a window with blinds on the wall. The gym has a dark floor and grey walls with a logo that says 'The Flo'.
A gym with a rack of black dumbbells, a weightlifting bench, and a red and black power rack with weight plates, kettlebells, and resistance bands near the wall. There are colorful resistance bands hanging on hooks and a window with blinds on the wall. The gym has a dark floor and grey walls with a logo that says 'The Flo'.

Strength & Conditioning

  • Our strength & conditioning class focuses on training dynamic and explosive movements to help you excel in life and in martial arts. With a variety of tools including kettlebells, bands, balls, and heavy bag work, you’ll develop more than raw strength. You’ll practise the coordination and athleticism to express it when you need it most.

    • Weekly strength & conditioning sessions

    • Varied and rotating training circuits

    • Integration of grappling and striking concepts

MMA Day Camps

  • In addition to our weekly training schedule, we offer a variety of seasonal camps specialized for different needs.

    Our Summer MMA Day Camps reorganize our Kids’ training curriculum to keep kids engaged, active, and learning while out of school.

    Our 1-week Elite Sport Performance Camps use MMA drills to boost youth athletes’ physical skills and awareness for contact sports.

  • Looking for the next camp? We’re building out our summer and MMA contact camp schedule right now. Reach out using the contact form on our homepage to get updates as new dates open up.