Programs at Flock MMA

Train one discipline. Explore them all at your pace.

Two fighters sparring in a martial arts gym, with one delivering a high kick while wearing protective headgear and shin guards.
Two fighters sparring in a martial arts gym, with one delivering a high kick while wearing protective headgear and shin guards.

Muay Thai Kickboxing

  • The national sport of Thailand combines speed, skill, and precision to strike and defend with every limb. Our expert coaches blend authentic Muay Thai with dynamic kickboxing styles from MMA to help you develop your own style, and develop extraordinary strength and conditioning in the process.

    • Fast-paced pad + bag work

    • Partnered practise

    • Coordination games

    • Built-in Strength + Conditioning

    • Optional weekly sparring

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Two people practicing Brazilian jiu-jitsu on a martial arts mat, with one grappling an opponent in a blue gi.

Brazilian Jiu Jitsu

  • The “gentle” grappling art of BJJ is a unique, ground-based self-defence system using positioning, connection, and leverage to overwhelm even bigger, stronger opponents. Whether training for fun, sport, or self-defence, our focus on the grappling fundamentals that win MMA fights will help you instil the confidence and composure under pressure that matters, on and off the mats.

    • Structured curriculum including fundamentals, advanced technique, and wrestling basics.

    • Positional and live drilling

    • Daily “rolling” (sparring for BJJ)

    • Both Gi (wearing traditional grappling attire) and No Gi sessions.

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Brazilian jiu-jitsu class training on mats as students in white and blue gis watch a grappling demonstration
Brazilian jiu-jitsu class training on mats as students in white and blue gis watch a grappling demonstration

Kids Programs

  • As a family-owned gym, we take coaching our 4-13 year olds as seriously as we do adult training—with an added dose of fun. We keep classes short, energetic, and focused to build confidence over intimidation and the strong foundations for a lifetime love of sports.

    • Striking & grappling classes across the weekly schedule

    • Class content split by age and experience level

    • ~1:8 Coach-to-kid Ratio

    • Regular gradings to recognize effort & growth

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A gym with a rack of black dumbbells, a weightlifting bench, and a red and black power rack with weight plates, kettlebells, and resistance bands near the wall. There are colorful resistance bands hanging on hooks and a window with blinds on the wall. The gym has a dark floor and grey walls with a logo that says 'The Flo'.
A gym with a rack of black dumbbells, a weightlifting bench, and a red and black power rack with weight plates, kettlebells, and resistance bands near the wall. There are colorful resistance bands hanging on hooks and a window with blinds on the wall. The gym has a dark floor and grey walls with a logo that says 'The Flo'.

Strength & Conditioning

  • Our strength & conditioning class focuses on training dynamic and explosive movements to help you excel in life and in martial arts. With a variety of tools including kettlebells, bands, balls, and heavy bag work, you’ll develop more than raw strength. You’ll practise the coordination and athleticism to express it when you need it most.

    • Weekly strength & conditioning sessions

    • Varied and rotating training circuits

    • Integration of grappling and striking concepts

Children wearing boxing gloves and protective gear during a martial arts class at a gym
Children wearing boxing gloves and protective gear during a martial arts class at a gym

MMA Day Camps

  • In addition to our weekly training schedule, we offer a variety of seasonal camps specialized for different needs.

    Our Summer MMA Day Camps reorganize our Kids’ training curriculum to keep kids engaged, active, and learning while out of school.

    Our 1-week Elite Sport Performance Camps use MMA drills to boost youth athletes’ physical skills and awareness for contact sports.

  • Looking for the next camp? We’re building out our summer and MMA contact camp schedule right now. Reach out using the contact form on our homepage to get updates as new dates open up.

Group fitness class participants exercising with boxing gloves on a studio floor
Group fitness class participants exercising with boxing gloves on a studio floor

Elite MMA Cross-Training Camps

  • We offer Elite Sport Performance Camps using MMA-inspired drills to boost youth athletes’ physical skills and awareness for contact sports.

  • We’re currently accepting camp bookings into Spring 2026! Find out more.