Elite Sport Performance Camps
Don’t just push harder.
Give athletes a physical edge.
We offer MMA-inspired intensive training camps for developing competitive youth athletes. Build explosiveness, conditioning, and composure under pressure through focused, small-group coaching sessions.
What these camps are for
Beyond fighting: We coach the art of winning.
Nothing prepares you for contact sports like combat training. Our camps use elite kickboxing and grappling concepts to develop the athletic attributes and mindsets that set competitors apart—in any sport.
2.
-
Learn to fall safely, avoid injury, and get back up like you mean it.
4.
-
Practice coordinated explosiveness with the fighter’s mindset of owning every outcome.
1.
-
Learn to move and engage with more body control & confidence in contested positions.
3.
-
Increase mind-body awareness & self-regulation to perform when it counts.
5.
-
Build cardio reserves–and mental toughness–to rally when your team needs it.
Camps Offered
-
![]()
Elite MMA Edge | 5-Day Intensive
FOR FULL TEAMS
Our most comprehensive offer for teams looking to get every player on the squad championship-ready. Through a fast-paced and sport-specific mix of Martial Arts training modalities your athlete will learn to unlock physical qualities that contribute the biggest edge in the heat of competition.
Inquire below -
![]()
Elite MMA Core Performance | 3-Day Sprint
FOR GROUPS
This condensed format packs a punch into a shorter period with a tighter focus, emphasizing sport-specific exercises athletes can master and recover from quickly. Designed to fit into competition season, we supplement your practice with a high-intensity dose of MMA movement principles, strength training, and conditioning. Inquire below -
![]()
Custom Camps
FOR COACHES
Have a more tailored MMA training experience in mind? Bring your team to Flock for a more customized training experience.
Inquire below
Why trust Flock with your athletes
Our Training Philosophy is simple:
Confidence is earned every day. You might be last year’s champs. Here, you’ll train like you’ve never won. Sports are played with the body, but mindsets win battles. That’s why we target serious growth on both fronts.
Edge beats ego—every time.
-
Martial Arts-style training develops certain athletic qualities in individual athletes in a way no other sport can. We focus on the movements Muay Thai, BJJ, and MMA do best, and apply them rigorously to the unique challenges of your game.
From stance stability, to rotational power, to simply owning every single body movement, we’ll coach your team to play within the rules of their sport while thinking more like fighters.
-
The young team out of Flock MMA is quickly becoming a significant problem in the competitive combat sports circuit—provincially and beyond. From BJJ, to Kickboxing, to MMA, we’ve collected every win on our wall by blending sound fundamentals, overwhelming physicality, and strategic grit.
Whether your team competes on skates, cleats, or barefoot, we have more than enough insight to share to enhance their edge.
-
1st-Degree Blackbelt Ashton Nemdhari is a lifelong athlete, with multiple wins in Professional Mixed Martial Arts. As the founder and owner of Flock MMA, his coaching style is personal, passionate, and rooted in the fruits of hard work over talent.
Professional MMA Fighter
Former College Multi-sport Athlete
10+ years as a Personal Trainer
Degree in Kinesiology
-
Located at 94 Laird Dr. Flock MMA is conveniently based at the cross-section of some of the GTA’s most important regional youth sports associations. Our extensive toolkit of training gear and mats means you’ll get all you need for a full Martial Arts cross-training experience under one roof.
Coach Ashton Nemdhari | In the corner for a member of our competitive kickboxing program.
See what recent trainees had to say
-
![]()
"Parent Testimonial Goes here"
-
![]()
"Athlete Testimonial Goes here"
-
![]()
"Coach Testimonial Goes here"
Inquire for your team