Elite Sport Performance Camps

Don’t just push harder.
Give them a physical edge.

We offer MMA-inspired intensive training camps for developing competitive youth athletes. Build explosiveness, conditioning, and composure under pressure through focused, small-group coaching sessions.

Inquire for your team
Inquire for your team
View camp formats
View camp formats

What these camps are for

Beyond fighting: We coach the art of winning.

Nothing prepares you for contact sports like combat training. Our camps develop the athletic qualities and mindsets born out of elite kickboxing and grappling that offer unmatched carryover into competition performance.

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  • Learn to fall safely, avoid injury, and get back up like you mean it.

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  • Practise coordinated explosiveness with the fighter’s mindset of owning every outcome.

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  • Learn to move and engage with more body control & confidence in contested positions.

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  • Increase mind-body awareness & self-regulation to perform when it counts.

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  • Build cardio reserves–and mental toughness–to rally when your team needs it.

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Camps Offered

  • Elite MMA Edge | 5-Day Intensive

    FOR FULL TEAMS

    Our most comprehensive offer for teams looking to get every player on the squad championship-ready. Through a fast-paced and sport-specific mix of Martial Arts training modalities your athlete will learn to unlock physical qualities that contribute the biggest edge in the heat of competition.
    Inquire below

  • Elite MMA Core Performance | 3-Day Sprint

    FOR GROUPS

    This condensed format packs a punch into a shorter period with a tighter focus, emphasizing sport-specific exercises athletes can master and recover from quickly. Designed to fit into competition season, we supplement your practice with a high-intensity dose of MMA movement principles, strength training, and conditioning. Inquire below

  • Custom Camps

    FOR COACHES

    Have a more tailored MMA training experience in mind? Bring your team to Flock for a more customized training experience.
    Inquire below

Why trust Flock with your athletes

Our Training Philosophy is simple:

Confidence is earned every day. You might be last year’s champs. Here, you’ll train you like you’ve never won. Sports are played with the body, but mindsets win battles. That’s why we target serious growth on both fronts.

Edge beats ego—every time.

  • Martial Arts-style training develops certain athletic qualities in individual athletes in a way no other sport can. We focus on the movements Muay Thai, BJJ, and MMA do best, and apply them rigorously to the unique challenges of your game.

    From stance stability, to rotational power, to simply owning every single body movement, we’ll coach your team to play within the rules of their sport—while thinking more like fighters.

  • The young team out of Flock MMA is quickly becoming a significant problem in the competitive combat sports circuit—provincially and beyond. From BJJ, to Kickboxing, to MMA, we’ve collected every win on our wall by blending sound fundamentals, overwhelming physicality, and strategic grit.

    Whether your team competes on skates, cleats, or barefoot, we have more than enough insight to share to enhance their edge.

  • 1st-Degree Blackbelt Ashton Nemdhari is a lifelong athlete, with multiple wins in Professional Mixed Martial Arts. As the founder and owner of Flock MMA, his coaching style is personal, passionate, and rooted in the fruits of hard work over talent.

    • Professional MMA Fighter

    • Former College Multi-sport Athlete

    • 10+ years as a Personal Trainer

    • Degree in Kinesiology

Coach Ashton Nemdhari | Ringside at WAKO Canada Kickboxing Demo

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Meet our camp coaches

  • Coach Tom

    Thomas Liamakeros is a lifelong athlete who found his love and gifts for martial arts during a rewarding highschool hockey career playing forward. As one of our most experienced kids class coaches, Tom engages and motivates athletes at every age to push to reach their goals.

  • Coach Ashton

    Before Ashton Nemdhari secured his BJJ black belt and multiple Pro MMA wins, he excelled in Football at the High-school and University level, building what would become a coaching superpower: his emphasis on technique and body mechanics to overcome opponents with apparent speed advantages. Along with his athletic achievements, the head coach and founder of Flock MMA brings a long career training both competitors and everyday athletes to get stronger and avoid injury.

See what recent trainees had to say

  • "Parent Testimonial Goes here"

  • "Athlete Testimonial Goes here"

  • "Coach Testimonial Goes here"

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Ready to start building your Elite MMA Edge?

We are able to accommodate camps during weekdays year-round. Reach out for a no-obligation consultation with us to discuss options for training your team.